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Become a microgreen master in no time with our ebook, 'Harvesting Health: Grow your own Microgreens at Home in 10 Easy Steps.' Whether you're a seasoned gardener or just starting out, this essential guide will take you step-by-step through the process. Click to start growing today!
Dig into a our valuable resources covering every aspect of microgreen cultivation. From expert tips on soil selection and seed quality to comprehensive guides on various types of microgreens, our articles and newsletters have everything you need to kickstart your growing journey. Explore topics like watering techniques, light requirements, and common troubleshooting tips, all designed to equip you with the knowledge and confidence to grow microgreens like a pro.
Ready to get started on your microgreen growing journey? Equip yourself with the essentials! Explore our selection of must-have supplies and knowledge base. Start your growing adventure today!
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Popular Picks
Broccoli
With a mild, slightly peppery taste, broccoli microgreens are commonly used in salads, sandwiches, and as a garnish for various dishes.
Radish
Known for their sharp and spicy flavour, radish microgreens add a kick to salads, sandwiches, and tacos.
Pea Shoots
Offering a sweet and delicate flavour, pea shoots are ideal for adding freshness to salads, stir-fries, and spring rolls.
Sunflower
Sunflower microgreens have a nutty taste and are often used to enhance the flavor and texture of salads, sandwiches, and wraps.
Arugula
With a peppery and slightly bitter taste, arugula microgreens are great for adding a zing to salads, pasta dishes, and pizzas.
Basil
Featuring a sweet and aromatic flavor, basil microgreens are commonly used in salads, sandwiches, and as a topping for pasta and pizza.
Cilantro
With a fresh and citrusy taste, cilantro microgreens are perfect for enhancing the flavour of Mexican and Asian-inspired dishes, as well as salads and soups.
Kale
Offering a hearty and slightly bitter flavor, kale microgreens are versatile and can be used in salads, sandwiches, smoothies, and as a garnish for various dishes.
Nutrition
Why Microgreens Pack a Punch!
Nutrient Density
Microgreens are packed with essential vitamins, minerals, and antioxidants, often containing higher concentrations than their mature counterparts.
Health Benefits
Studies suggest that regular consumption of microgreens may help reduce the risk of chronic diseases like heart disease and diabetes, promoting overall well-being.
Rapid Growth
These tiny greens reach harvestable size in just 7-14 days, offering a quick turnaround for home growers.
Flavor Burst
Despite their small size, microgreens boast intense flavors ranging from spicy to sweet, adding a burst of taste to any dish.
Culinary Versatility
From salads to sandwiches, soups to smoothies, microgreens enhance the taste and visual appeal of a wide variety of dishes.
Low in Calories
Microgreens provide a nutrient-rich option with minimal calories, making them ideal for those watching their weight.
Easy to Grow
With minimal space and equipment required, microgreens are perfect for beginners and urban gardeners alike.
Year-Round Harvest
Enjoy fresh greens regardless of the season by growing microgreens indoors, ensuring a constant supply of nutritious produce.
FAQs
Microgreens are young vegetable greens harvested just after the cotyledon leaves have developed (the first set of leaves produced by the seedling).
No, microgreens are not the same as sprouts. Microgreens are harvested after the cotyledon leaves have developed, while sprouts are typically harvested before the cotyledon leaves emerge.
Microgreens can be grown indoors or outdoors in trays or containers filled with a growing medium such as soil or hydroponic substrate. Seeds are sown densely, kept moist, and exposed to light until they reach the desired size for harvest.
Typically, members of the brassica family are known for their ease of cultivation. This group includes broccoli, cauliflower, and various types of cabbage. Additionally, plants from the mustard family are also generally straightforward to grow. Among these, we have found chia to be exceptionally simple to cultivate.
Microgreens typically take 7-14 days to grow from seed to harvestable size, depending on the variety and growing conditions.
Yes, microgreens are highly nutritious, often containing higher concentrations of vitamins, minerals, and antioxidants compared to their mature counterparts.
When grown and handled properly, microgreens are safe to eat. However, it's essential to practice good hygiene during growing and harvesting to minimize the risk of contamination.
To ensure safety, use clean equipment and growing medium, wash hands thoroughly before handling seeds or seedlings, and avoid cross-contamination with other foods. Additionally, be cautious about the source of your seeds to reduce the risk of pathogens.
Microgreens are at their healthiest and tastiest the closer to harvest you eat them. But if you refrigerate them correctly, they will last 5-7 days. Some varieties, like peas or sunflowers, will stay fresh even longer.
Microgreens are best stored in the refrigerator to maintain their freshness and nutritional value. Do not wash your microgreens before you store them. Instead, keep them dry and wash them in cold water only when you are ready to use them. Gently place the microgreens in an airtight container or a resealable plastic bag lined with a paper towel to absorb any moisture. Store them in the crisper drawer of your refrigerator, where they can remain fresh for up to a week. Enjoy your microgreens as soon as possible for the best flavor and texture! Get more tips on how to lock in freshness here.
Yes, you should wash your microgreens before eating by rinsing them in cold water and gently patting them dry.
Yes! Microgreens are a delicious, healthy addition to your diet and they do not contain gluten. Microgreens are gluten-free because they are harvested at an early stage of growth, before the formation of grains, which contain gluten.
Since the microgreen version contains all of the elements of the full-grown vegetable, do not eat the microgreen version if you are allergic to its mature counterpart.
Vitamin K is a vitamin that can interact with blood thinning medications. Since many microgreens contain a densely packed amount of Vitamin K, you should check with your doctor before you consume them.