Growing fresh, nutritious greens in just 7 days? Yes, you can even if your last houseplant cried for help. Seriously, if I can grow these, you can too. I’m known for killing a cactus…they can survive the desert, but can’t survive me! Microgreens are perfect for busy families who want a quick win!
Day 1: Plant Your Seeds
- Gather your shallow tray, potting soil, seeds, and spray bottle.
- Fill the tray with soil and level it.
- Sprinkle seeds evenly on top no need to bury them, but if you feel more comfortable you can sprinkle a light coating of soil on top.
- Mist lightly with water and cover with a humidity lid or plastic wrap.
Days 2-3: Mist & Wait
- Keep seeds moist by misting 1–2 times daily.
- Don’t soak them—think morning dew, not a rainstorm.
- You’ll see the first signs of sprouting!
Days 4-5: Give Them Some Light
- Once you see little green shoots, remove the cover.
- Place your tray in a bright window or under a grow light.
- Keep misting as needed and watch your greens grow!
Days 6-7: Prep to Harvest
- Your microgreens should be about 2 inches tall.
- Leaves should be open and vibrant—hello, harvest time!
How to Harvest
- Use clean scissors to snip the greens just above the soil.
- Rinse gently and pat dry.
- Store in an airtight container in the fridge (if they even last that long, my kids tend to start munching away as soon as I wash them. Okay, sometimes even before I wash them but I try not to get too upset about that, we’ve all eaten a bit of dirt!!).
Quick Ways to Enjoy Them
- Toss on salads, layer in sandwiches, blend in smoothies, or sprinkle over tacos.
- Bonus: Sneak them into kid meals for an undercover veggie boost!
You Did It!
That’s all it takes 7 days to fresh, homegrown greens! Microgreens are the ultimate win for busy households. Want more tips and tasty ideas?
